T-3 Challenge

Valhalla's Annual Body Composition Challenge!!!

Now that the holidays have passed, it’s that time of year again where we go out searching for something new, something different, or something to change or challenge us. Often, we feel the biggest push towards the goal of changing our health, whether that is from working out more or changing our workout routine.  At Valhalla we understand that call towards wanting to challenge ourselves, to truly make a commitment and sticking to it.

After the holidays we often get the burst of motivation then as the new year progresses and it becomes just another year, we lose the motivation to make each day new and to push ourselves towards our fitness goal. Here at Valhalla, we get a chance to find the extra boost of motivation by teaming up with the rest of the Valhalla community to spring ourselves into the next season and beyond.

No matter what level your fitness is at today, this challenge is a fun way to make practical healthy changes and create momentum into the new year by getting incredible results after only 6 weeks! On top of the personal physical results, you will be joining a welcoming and diverse group of people all sharing similar goals as yourself.

When you sign up for the T3 Challenge, you'll not only have unlimited access to EVERY CLASS Valhalla has to offer, you will be connected to one of our trainers as your team captain.  Your team and your captain will be available for questions, goal setting, motivation and custom sweat sessions to help meet you where you are, and get you to where you want to be!

Once we get your initial body composition stats, teams will have 6 weeks to dedicate themselves to the disciplines of mindful eating, calorie burning and learning new ways to become healthier, happier humans.