T-3 Schedule

Our goal is not for all of you to be lighter on March 1st, our goal is for you to feel better and be healthier.

It is very possible that you will see massive positive changes to your muscle and fat composition without seeing a pound of difference on the scale. This challenge is focused on getting motivated to work and learning to adopt and practice healthy habits to get us all back on track in the new year.  Mindful eating, physical movement and good rest/recovery are game changers no matter what level you are at in your fitness journey.   

SCHEDULE

January: Make an appointment for initial stats intake (and optional "before" photo) This is also a great time to get a jump start on TRACKING your food, dialing in your nutrition and setting up a plan for success. (Orientation / 1:1 goal setting available by appointment)

Feb 1st: Official START! Score points for your team by attending classes, logging your food and posting on social media about your progress.

Feb 1st - March 15th: Hard Work!!!!

March 15 - 22nd : Make an appointment for ending stat collection (optional "after" photo)

March 23rd - Official END!

WHAT TO EXPECT AT THE WEIGH-IN

First, you need to schedule an appointment with Valhalla staff to come in so we can collect your starting statistics.  We will be using a scale that takes a consistent measurement of your body composition by running a signal through your hands to your feet, so you will need to take off your socks and shoes before standing on the scale.  (Protip: If you're looking for a little edge on the competition, don't try to be as light as possible for this initial assessment.)

We encourage all participants to take a "before" and "after" photo at the gym, so take a moment to think about what you wear.  Generally tighter fitting clothing is encouraged, and try to remember to wear the SAME thing in 6 weeks for consistent visual comparisons.