Fitness Done Right

 

Strength & Conditioning

Don’t know where to begin when it comes to lifting weights???

 

Get the basics of weight lifting down! With Coach Megan’s expertise! Coach Megan implements a weight training and HIIT workout class every Tuesday and Thursday! 4:30 pm and 6:00 pm.

Weight Room

Valhalla has a full functional weight room which includes:

  • Treadmills

  • Rowers

  • Cable Machines

  • Plyometrics

  • TRX

  • Kettle Bells

  • Free weights